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Easy Ground Turkey and Peppers Stir-Fry Recipe - Image 2

Easy Ground Turkey and Peppers Stir-Fry

A quick and healthy stir-fry featuring ground turkey and vibrant bell peppers, perfect for a nutritious weeknight meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main
Cuisine: Asian-Inspired
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb ground turkey preferably 93% lean
  • 2 tbsp soy sauce low-sodium preferred
  • 1 tbsp olive oil
  • 1 onion medium, diced
  • 2 bell peppers assorted colors, sliced
  • 2 cloves garlic minced
  • 1 tsp ginger freshly grated
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 2 tbsp honey
  • 1 tbsp cornstarch mixed with 2 tbsp water
  • to taste salt and pepper
  • 1 tbsp sesame seeds for garnish

Equipment

  • Large skillet or wok
  • Spatula
  • Whisk
  • Small bowl

Method
 

  1. Heat olive oil in a large skillet over medium-high heat. Add the ground turkey, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
  2. Add diced onion to the skillet and sauté until softened, about 3 minutes. Stir in the sliced bell peppers, cooking for another 3-4 minutes until slightly tender but still crisp.
  3. Add minced garlic and grated ginger to the skillet, cooking for 1 minute until fragrant.
  4. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and honey. Pour this sauce over the turkey and vegetables, stirring to coat evenly.
  5. Stir in the cornstarch slurry and cook for an additional 2-3 minutes until the sauce thickens.
  6. Season with salt and pepper to taste. Remove from heat and garnish with sliced green onions and sesame seeds before serving.

Notes

Chef's Tips:
• For a deeper flavor, marinate the ground turkey in the soy sauce mixture for 30 minutes before cooking.
• Avoid overcooking the bell peppers to maintain their vibrant color and crisp texture.
• Serve over rice or noodles for a complete meal.
Food Safety:
• Ensure ground turkey is cooked to an internal temperature of 165°F (74°C) to prevent foodborne illness.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.