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Ground Turkey Sweet Potato Casserole - Easy & Healthy Dinner Idea! - Image 2

Ground Turkey Sweet Potato Casserole

A hearty and healthy casserole featuring ground turkey and sweet potatoes, perfect for an easy weeknight dinner. This one-pan meal is packed with flavor and nutrition.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Main
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb ground turkey 93% lean recommended
  • 2 large sweet potatoes peeled and diced into 1-inch cubes
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 cup spinach fresh, roughly chopped
  • 1 cup low-sodium chicken broth
  • 1 tsp dried thyme
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup shredded cheddar cheese optional, for topping

Equipment

  • Large skillet
  • 9x13 inch baking dish
  • Oven
  • Cooking spray

Method
 

  1. Preheat your oven to 375°F (190°C). Grease a 9x13 inch baking dish with cooking spray.
  2. In a large skillet over medium heat, cook the ground turkey until browned, about 7-8 minutes. Break it up into small pieces as it cooks.
  3. Add the diced onion to the skillet and cook until softened, about 5 minutes. Stir in the minced garlic and cook for an additional 1 minute.
  4. Add the diced sweet potatoes, chicken broth, thyme, paprika, salt, and pepper to the skillet. Stir well to combine. Bring the mixture to a simmer, then reduce heat to low and cover. Cook for 10 minutes, stirring occasionally, until the sweet potatoes start to soften.
  5. Stir in the chopped spinach and cook until wilted, about 2 minutes.
  6. Transfer the turkey and sweet potato mixture to the prepared baking dish. Spread it out evenly.
  7. If using, sprinkle the shredded cheddar cheese over the top of the casserole.
  8. Bake in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and the cheese is melted and bubbly.
  9. Remove from the oven and let the casserole rest for 5 minutes before serving.

Notes

Chef's Tips:
• For a creamier texture, mix in 1/2 cup of Greek yogurt or sour cream before baking.
• Avoid overcooking the sweet potatoes in the skillet to prevent them from becoming mushy in the oven.
• Serve with a side salad for a complete meal.
Food Safety:
• Ensure ground turkey is cooked to an internal temperature of 165°F (74°C).
• Store leftovers in an airtight container in the refrigerator for up to 3 days.