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How to Microwave Salmon - Image 2

Microwaved Salmon

A quick and easy way to cook salmon in the microwave, perfect for busy weeknights. This method ensures moist, flavorful fish every time.
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Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings: 2 servings
Course: Main
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 2 salmon fillets about 6 oz each, skin on or off
  • 1 tbsp olive oil
  • 1 lemon lemon half for juice, half for slices
  • 1 tsp dill fresh or dried
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Microwave-safe dish
  • Microwave-safe lid or plastic wrap
  • Paper towels
  • Pastry brush

Method
 

  1. Pat the salmon fillets dry with paper towels. Brush both sides with olive oil and season with salt and black pepper.
  2. Place the salmon fillets in a microwave-safe dish. Squeeze juice from half a lemon over the fillets and sprinkle with dill.
  3. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high for 3-4 minutes, checking for doneness at 3 minutes.
  4. Let the salmon rest for 1-2 minutes before serving. Garnish with lemon slices and additional dill if desired.

Notes

Chef's Tips:
• For best results, use fresh salmon. If using frozen, thaw completely before cooking.
• Avoid overcooking; salmon should flake easily but still be moist.
• Serve with a side of steamed vegetables or a salad for a complete meal.
Food Safety:
• Ensure salmon reaches an internal temperature of 145°F (63°C) for food safety.
• Refrigerate leftovers within two hours and consume within 3 days.