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Smoky Smoky Black Eyed Pea Soup (Vegan, GF, Protein Packed) - Image 3

Smoky Smoky Black Eyed Pea Soup

A hearty and flavorful vegan, gluten-free soup made with black eyed peas, tomatoes, and a smoky twist. Perfect for a nutritious meal any time of the year.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Main
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tbsp olive oil
  • 1 large onion diced
  • 3 cloves garlic minced
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 1 14.5 oz can diced tomatoes with juices
  • 6 cups vegetable broth
  • 2 15 oz cans black eyed peas rinsed and drained
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/2 tsp dried thyme
  • Salt and pepper to taste
  • 2 cups kale chopped, stems removed
  • 1 tbsp apple cider vinegar optional

Equipment

  • Large pot or Dutch oven
  • Cutting board and knife
  • Measuring spoons and cups
  • Wooden spoon or spatula

Method
 

  1. Heat the olive oil in a large pot over medium heat. Add the diced onion, and sauté until translucent, about 5 minutes. Add the minced garlic, and cook for another minute until fragrant.
  2. Stir in the diced carrots and celery, cooking for 5 minutes until they begin to soften. Add the canned diced tomatoes with their juices, and let simmer for a few minutes.
  3. Pour in the vegetable broth, and bring the mixture to a boil. Once boiling, reduce the heat to a simmer.
  4. Add the black eyed peas, smoked paprika, cumin, dried thyme, and bay leaf to the pot. Season with salt and pepper to taste. Let the soup simmer for about 30 minutes, allowing the flavors to meld together.
  5. In the last 5 minutes of cooking, add the chopped kale to the soup. Stir in the apple cider vinegar if using, and adjust seasoning as needed. Serve hot, garnished with fresh herbs if desired.

Notes

Chef's Tips:
• For a creamier texture, blend half the soup before serving
• Avoid overcooking the kale to maintain its vibrant color and nutrients
• Serve with a slice of gluten-free bread for a complete meal
Food Safety:
• Ensure all ingredients are fresh and properly stored before use
• Refrigerate leftovers within two hours of cooking