Ingredients
Equipment
Method
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for another minute, stirring constantly to prevent burning.
- Add the rinsed black eyed peas, ham hock, salt, black pepper, bay leaf, and water to the pot. Bring to a boil, then reduce the heat to low, cover, and simmer for about 1.5 hours, or until the peas are tender.
- Once the peas are cooked, remove the ham hock from the pot. Shred the meat and return it to the pot, discarding the bone and any fat. Stir well to combine.
- Taste and adjust seasoning if necessary. Remove the bay leaf before serving.
Notes
Chef's Tips:
• For a vegetarian version, substitute the ham hock with smoked paprika and vegetable broth
• Avoid overcooking the peas to maintain their texture; they should be tender but not mushy
• Serve with cornbread for a classic Southern meal
Food Safety:
• Ensure the ham hock is cooked thoroughly to an internal temperature of 165°F
• Store leftovers in an airtight container in the refrigerator for up to 3 days
