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Tandoori Salmon - Image 2

Tandoori Salmon

Tandoori Salmon is a flavorful and healthy dish that combines the bold spices of Indian cuisine with the rich taste of salmon. This recipe is perfect for a quick and nutritious dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main
Cuisine: Indian
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 pounds salmon fillets skin-on, cut into 4 portions
  • 1 cup plain yogurt full-fat preferred
  • 2 tablespoons tandoori masala or homemade blend
  • 1 tablespoon lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 inch ginger grated
  • 1 teaspoon salt
  • 0.5 teaspoon turmeric
  • 0.25 teaspoon cayenne pepper adjust to taste

Equipment

  • Baking sheet
  • Parchment paper
  • Grill (optional)
  • Shallow dish for marinating
  • Mixing bowl
  • Measuring spoons

Method
 

  1. In a bowl, combine yogurt, tandoori masala, lemon juice, garlic, ginger, salt, turmeric, and cayenne pepper to make the marinade. Mix well until smooth.
  2. Place the salmon fillets in a shallow dish and coat them thoroughly with the marinade. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
  3. Preheat your oven to 425°F (220°C) or preheat your grill to medium-high heat.
  4. If baking, place the marinated salmon fillets on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the internal temperature reaches 145°F (63°C).
  5. If grilling, place the salmon fillets on the grill, skin side down. Grill for about 4-5 minutes per side, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
  6. Remove the salmon from the oven or grill and let it rest for a few minutes before serving.

Notes

Chef's Tips:
• For a deeper flavor, marinate the salmon for up to 2 hours
• Avoid overcooking the salmon to maintain its moistness and tenderness
• Serve with a squeeze of fresh lemon juice for an extra burst of flavor
Food Safety:
• Ensure the salmon reaches an internal temperature of 145°F (63°C) to guarantee food safety
• Store leftovers in the refrigerator within two hours of cooking and consume within 3 days