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This easy to make healthy Turkey Sweet Potato Skillet meal - Image 2

Turkey Sweet Potato Skillet

A quick and healthy one-pan meal featuring ground turkey and sweet potatoes, perfect for busy weeknights. Ready in just 30 minutes!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb ground turkey 93% lean recommended
  • 2 medium sweet potatoes peeled and diced into 1/2-inch cubes
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 cup spinach fresh, roughly chopped
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 2 tbsp olive oil
  • 1/4 cup chicken broth low-sodium

Equipment

  • Large skillet (preferably cast iron)
  • Spatula
  • Cutting board and knife

Method
 

  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground turkey, breaking it apart with a spatula. Cook until browned, about 5-7 minutes. Remove the turkey from the skillet and set aside.
  2. In the same skillet, add the remaining olive oil. Add the diced onion and cook until translucent, about 3-4 minutes. Add the garlic and cook for another minute until fragrant.
  3. Add the sweet potatoes and red bell pepper to the skillet. Season with paprika, cumin, chili powder, salt, and pepper. Stir to combine and cook for about 10 minutes, stirring occasionally, until the sweet potatoes are tender.
  4. Return the cooked turkey to the skillet. Add the chicken broth and spinach, stirring until the spinach wilts, about 2 minutes. Adjust seasoning if necessary.
  5. Serve hot, garnished with fresh herbs if desired.

Notes

Chef's Tips:
• For a creamier texture, add a splash of heavy cream or coconut milk at the end of cooking.
• Avoid overcooking the sweet potatoes to prevent them from becoming mushy.
• Serve with a side of avocado slices for added creaminess and healthy fats.
Food Safety:
• Ensure ground turkey reaches an internal temperature of 165°F (74°C) to ensure it's safely cooked.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.