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White Bean Turkey Chili - Image 2

White Bean Turkey Chili

A comforting and nutritious chili featuring ground turkey and white beans. Perfect for a hearty meal that's easy to prepare and full of flavor.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Main
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tbsp olive oil
  • 1 lb ground turkey
  • 1 large onion diced
  • 2 cloves garlic minced
  • 1 jalapeño pepper seeded and finely chopped
  • 1 tsp cumin
  • 1 tsp oregano
  • 1/2 tsp chili powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cans white beans 15 oz each, drained and rinsed
  • 1 can diced tomatoes 14.5 oz
  • 4 cups chicken broth
  • 1 cup corn frozen or fresh
  • 1/4 cup cilantro chopped, for garnish
  • 1 avocado sliced, for garnish

Equipment

  • Large pot
  • Wooden spoon
  • Measuring spoons and cups

Method
 

  1. Heat the olive oil in a large pot over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes, breaking it up with a spoon as it cooks.
  2. Add the diced onion, minced garlic, and chopped jalapeño to the pot. Cook until the vegetables are softened, about 5 minutes.
  3. Stir in the cumin, oregano, chili powder, salt, and black pepper. Cook for another minute to toast the spices.
  4. Add the white beans, diced tomatoes, and chicken broth to the pot. Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes, stirring occasionally.
  5. Add the corn to the chili and cook for an additional 5 minutes to heat through.
  6. Taste and adjust seasoning if necessary. Serve hot, garnished with chopped cilantro and sliced avocado.

Notes

Chef's Tips:
• For a thicker chili, mash some of the beans before adding them to the pot.
• Avoid overcooking the turkey to keep it tender and juicy.
• Serve with cornbread for a complete meal.
Food Safety:
• Ensure ground turkey is cooked to an internal temperature of 165°F to prevent foodborne illness.
• Store leftovers in the refrigerator within two hours of cooking and consume within 3-4 days.