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Zesty Lemon Garlic Salmon: A Healthy Dinner Delight - Image 2

Zesty Lemon Garlic Salmon

A quick and flavorful salmon dish featuring zesty lemon and garlic. Perfect for a healthy weeknight dinner that's easy to prepare and cook.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main
Cuisine: Mediterranean
Ingredients Equipment Method Notes

Ingredients
  

  • 4 salmon fillets about 6 ounces each
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • 1 lemon zested and juiced
  • 1 tablespoon fresh parsley chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Baking sheet
  • Parchment paper or cooking spray
  • Small mixing bowl
  • Pastry brush
  • Meat thermometer

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. In a small bowl, mix together the olive oil, minced garlic, lemon zest, lemon juice, chopped parsley, dried oregano, salt, and black pepper to create the marinade.
  3. Place the salmon fillets on the prepared baking sheet. Brush the marinade generously over the top and sides of each fillet.
  4. Bake the salmon in the preheated oven for 12-15 minutes, or until the internal temperature reaches 145°F (63°C) and the fish flakes easily with a fork.
  5. Remove the salmon from the oven and let it rest for a few minutes before serving. Garnish with additional fresh parsley and lemon slices if desired.

Notes

Chef's Tips:
• For a crispier top, broil the salmon for the last 2-3 minutes of cooking
• Avoid overcooking the salmon to prevent it from drying out
• Serve with a side of roasted vegetables for a complete meal
Food Safety:
• Ensure salmon reaches an internal temperature of 145°F (63°C) for safe consumption
• Store leftovers in the refrigerator and consume within 2 days