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Whole Grain Mustard Crusted Salmon - Image 2

Whole Grain Mustard Crusted Salmon

This Whole Grain Mustard Crusted Salmon is a quick, healthy, and delicious meal. The mustard crust adds a tangy flavor that perfectly complements the rich salmon.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 4 salmon fillets about 6 oz each
  • 2 tbsp whole grain mustard
  • 1 tbsp Dijon mustard
  • 1 tbsp honey
  • 1 tbsp olive oil
  • 1 clove garlic minced
  • 1 tsp lemon zest
  • 1/2 tsp dried thyme
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 lemon lemon cut into wedges for serving
  • 2 tbsp fresh parsley chopped, for garnish

Equipment

  • Baking sheet
  • Parchment paper or cooking spray
  • Small mixing bowl
  • Oven

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. In a small bowl, mix together the whole grain mustard, Dijon mustard, honey, olive oil, minced garlic, lemon zest, dried thyme, salt, and black pepper to create the mustard crust.
  3. Place the salmon fillets on the prepared baking sheet, skin side down. Spread the mustard mixture evenly over the top of each fillet.
  4. Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the internal temperature reaches 145°F (63°C).
  5. Remove the salmon from the oven and let it rest for a few minutes before serving. Garnish with fresh parsley and serve with lemon wedges on the side.

Notes

Chef's Tips:
• For a crispier crust, broil the salmon for the last 1-2 minutes of cooking.
• Avoid overcooking the salmon to prevent it from becoming dry.
• Serve with a side of roasted vegetables or a fresh salad for a complete meal.
Food Safety:
• Ensure salmon is cooked to an internal temperature of 145°F (63°C) for safety.
• Refrigerate leftovers promptly and consume within 3 days.